Wednesday, October 7, 2009

MY DIET PHILOSOPHY - A SERIES PART III
Time on the treadmill also is important. I select the interval workout selection but to start I would set your pace at something comfortable. be sure to warm up prior to running on the treadmill as well as start out at a walking pace and then increase it up to a run. Some people go in the steamroom or sauna prior to the workout to warm up as well. To start try 10mins every other day at zero incline and then increase time each week if you can by 5 minutes till you can get it up to 30 minutes - try a pace of 4.5 or 5.0 on the lifetime fitness brand of treadmill. Before your daily workout, warm-up for 5 mins on the treadmill by walking.

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