DFUNLIFE

THE WEATHER IS A CHANGING

Here in the Northeast the weather is changing.  Leaves are falling off the trees, the wind is blustering, and cold air is coming down from the north.  Stay warm by being active.  Go for a bike ride or a walk or a run.  The key is do what feels good.  Laying around on the couch may be needed if you've spent the last 4 days being active but if not then you have no excuse.  Interact, play a board-game like chess, checkers, or backgammon.  The exercise of the mind is just as important as that of the body.  Sing a song, smile, play an instrument - all these are great things to do to stay positive within yourself.