I am personally not a connoisseur of coffee but this year I have certainly been exposed to the many different quality levels. Locally here to Rochester, I enjoy a cup of espresso with my favorite almond nut danish. I have in fact discovered that a cup of coffee before I go on the treadmill helps keep me interested in doing it. Before I go to the gym, approximately 45 minutes, I will drink my coffee and my protein shake. Espresso has always been my coffee of choice, usually a double. I was shocked to hear someone next to me order a triple espresso – I’ll have to move up to that level next time.
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