It's important to realize your limitations. Assess yourself as far as how much you can handle in a day. Consider taking the time to plan moments for meditation among your day to day list. All of us don't need to workout everyday but there may be certain things you can think about doing while in any location. For example, contract your abs while in a sitting position - at your desk, in the car, at the doctor's office. Facial exercises before and after brushing your teeth. These are just a few things to think about.
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Sunday, November 22, 2009
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