DON'T WORRY BE HAPPY

In this day and age it's important to balance your life with work, play, and alone time.  Remember that through your adversities that you are not the first nor the last to go through the issue.  Seek out people to talk to and try not to get stressed out about what others might say or how they may act.  I find that reverting to listening and taking in what they have to say helps me to keep an open mind.  Alone time is important as well - it can be sometimes difficult if you're in a place where people you know can have access to you so branch out and find a new place to meditate.  I believe in the exercise of the mind (through yoga or a board game), body (through physical fitness), and spirit (through meditation) is essential.