Exercise

Exercise to what you feel is right. Consistency if the key. No matter what frequency you choose be sure that you can sustain it for at least 3 or 4 months and then modify your routine to fit how you're feeling - listen to your body except when you think it's telling you not to exercise at all.
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first flower of spring

Spring came on time and then forgot a few things so the end of this week she'll be back and here to stay!
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Rainy Days

Today may be rainy and tomorrow may be sunny. Catch the rays of positivity no matter what the climate. Motivation should always come from the inside no matter what external changes come your way.
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BE Active

It's important to be active during the day. Walking around while you work to take a break, have a face to face conversation instead of text messaging, and walking up stairs will help rejuvenate your mind and body.
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Rising Sun

Enjoy the day today. I will explore some new dining options and let you all know how they taste. Last night I went to Casa Mono in NYC and I must say that the red snapper cordo was the scrumptious!!!
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Spring is Near

Ahh the clocks are set ahead and the sun is shining today no matter where you are have a positive day!
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